While free radicals and antioxidants are part of your body’s natural and healthy functioning, oxidative stress occurs when free radicals and antioxidants are out of balance. Oxidative stress can cause damage to many of your tissues, which can lead to a number of diseases over time. Exercise creates additional oxidative stress in our bodies, which causes it to break down and also speeds up the aging process!
Hands up if you’ve ever purchased a product to help grow your nails or your hair? To help strengthen your hair or nails? To make your hair shiny? To make your nails less brittle? If you answered yes to any of these, then you have applied a band-aid to a problem that can most likely be narrowed down to a nutritional deficiency.
Your immune system needs to be strong enough to fight off germs and viruses lurking everywhere. Eating nutrient rich foods is a great way to keep your family healthy . But, with tight schedules, many of us eat on the run and sacrifice good nutrition which can undermine the health boost that a normally nutritious diet offers.
Study after study confirms that exercise is a powerful depression fighter for numerous reasons. Not only does it promote all kinds of positive changes in the brain that promote feelings of calm and well-being, it also releases endorphins: powerful chemicals that energize your spirits and make you feel good.