Kitchen Chat with Scotia

From Kitchen Manager at a busy small town pub to Personal Chef and Private Caterer, Scotia is cooking up some delicious new ways to eat healthier and bringing them to you! Daily lunches are available from Scotia, including delivery - Coming up this week is Shepherd's pie,
Potstickers, Roasted Red Pepper Pasta & Lasagna Stuffed Portobello Mushrooms!


"A dish that my clients are really loving lately are the stuffed portobello mushrooms. It's actually a great way to replace the starch in a lot of recipes." Two (very easy to make and ridiculously delicious) Stuffed Mushroom recipe ideas are Lasagna Stuffed Mushrooms and Philly Cheesesteak Stuffed Mushrooms (both pictured). Lower carb diets are very effective for reducing harmful abdominal fat. Over time, this could lead to a drastically reduced risk of heart disease and type 2 diabetes.


Scotia is a true creative and cooks from the heart when preparing meals for clients. You can get creative and come up with your own creations or check out these recipes to get you started!

Stuffed Portobello Mushrooms

Veggie Lasagna Stuffed Mushrooms

Lasagna Stuffed Mushrooms

Philly Cheesesteak Mushrooms

Scotia offers meal prep and small catered events around the Bancroft area, specializing in low-carb, healthy options for busy people! Follow her on Instagram and Facebook @personalchefscotia to see daily lunch specials and more!

(Member Perk: LiveFit clients receive 10% off lunch orders through Scotia & pickup is available right at the gym!)