The Secret Sauce

The Secret Sauce

Gather round, come in close and I’ll tell you the secret to getting what you need out of your time in the gym. It’s not complicated programming that’s got you spending 3 hours in the gym working percentages and endless accessory work. It’s not that special powder or tool that’s going to take your training to the next level and it’s not that ripped guy or girl selling you certainty that if you do as they say you’ll end up looking just like them.

FOREST FOR THE TREES

If you spend any time in any profession, you start to realize it is fractured by methods and ideals. Every side believes their way is the way; their method is the correct method; and with that knowledge, they will sell you certainty. "This is what you need. This will fix all of your problems, and we are the only ones with that sacred knowledge." The same goes for the fitness industry. For every method, there's thousands of trainers selling certainty that your goals can be met in six weeks or less. Many times, they will be attached to some Guru who has sold them on the certainty that their way is the only way. Other times…