Just getting started on an exercise routine? Or maybe the gym just isn't in your budget right now? Whatever it is, we want to help! Check out this blog post for a 7 day routine that you can do at home without equipment!
There are several things you can do in your everyday life to make eating healthier, while sticking to your budget, easier. These are changes you can make not only while you are in the grocery store but also simple changes you can make in your home.