We’re here for you. Live Fit is more than a gym. We’re a family. We’re here to provide awesome resources and helpful info, to cheer you on, to support your journey, and to help you make choices you can be proud of!


I need help getting healthy.
How do I get started?



  1. GET INSPIRED. Watch the video below featuring Mitra Ray, Ph.D, to reaffirm your commitment to health.

  2. EAT RIGHT. No more crash or fad diets. Choose foods that are dense in nutrients, water, and fibre. Sound hard? No worries. We’re here to help. Download our amazing cookbook here, and be sure to check out our blog, for inspiration and great info. Finally, commit to doing Shred10® at least once during the next four months (details below)

  3. SUPPLEMENT THE RIGHT WAY. Increase your fruit and vegetable intake, and keep the ‘hangries’ away responsibly. We recommend a four-month supply of Juice Plus+ capsules and Complete shakes. (Amanda can walk you through ordering, or you can self-order here.)

  4. Request to be added to the Facebook Support Community (Amanda can help with this)

  5. Adopt the Shred10® into your own life for long term success:

    • “Week Day” Shreds

    • Monthly Shreds (beginning on the first Monday of every month)

    • “Live It” guidelines (which will be given to you following your Shred10)

10 Day Nutrition Reset - SHRED 10

Shred it. Live It. Share It.

The Shred10® program is a fun, effective, and do-able jump-start to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jump-start is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for years to come!


If you love food and have a desire to feed your family well – but struggle with where to start – the Revolution Recipes Cookbook is for you!

The Revolution Recipes Cookbook will serve as a guide to help you prepare nutritious food that your whole family will enjoy. This 20-page cookbook is filled with full-color photographs, step-by-step instructions and a variety of recipes ranging from simple to exquisite. There is something for everyone, and you’ll want to try them all!


Start Strong Kids Challenge

For every parent, grandparent, teacher, or friend who wanted a fun and easy way to inspire children to make healthy choices – the Start Strong Kids Book is what you’ve been looking for!

As caring adults, we all want our children to live long, healthy lives. We know the key to foundational health and happiness comes from eating healthy foods, moving, drinking plenty of water and getting enough sleep every night. Here is a fun way to encourage the special children in your life to make healthy choices…choices that hopefully will last a lifetime!

Keeping nutrition simple is what we do best. That's why we created Healthy Starts for Families to inspire healthy living at home. Learn More here:

“When children are inspired by their parents to live a healthy life, they can reap the benefits of good health and nutrition for years to come. Yet often, many parents feel like they aren’t doing enough for themselves or their children to give them a healthful start. The Family Health Study was created by Juice Plus+ to help fuel the next generation with the daily recommended fruits and vegetables children need while also establishing good health habits in their life, giving parents a successful way to guide their families into a lasting, healthier lifestyle. Through the Juice Plus+ Family Health Study, when an adult gets started on Juice Plus+ they can sponsor a child, teen, or college student to receive Juice Plus+ at no extra cost.”

“The Family Health Study is rooted in nearly 20 years of research, which focuses on the lasting impact that Juice Plus+ capsules and chewables have on families and how it positively affects their health habits when taken daily. Based on three main pillars, the study highlights that:

  • Good nutrition is the foundation of health, inspiring and inspires other healthy lifestyle choices.

  • Childhood is the best time to establish good health and nutritional habits.

  • Parental involvement is key in getting children to adopt good health habits.

The success of the Family Health Study is tracked through a series of volunteer surveys given to parents after their child’s first four to eight months of taking Juice Plus+, with new data is collected once a year afterwards.
More than 150,000 families have participated in the study since it began in 1999, with parents documenting a noticeable difference in how they and their children eat, feel and live when taking Juice Plus+.”

Check Out the Live Fit Blog!