We strive to provide a space that not only offers fitness services but envelops all aspects of wellness, in one location: a true community wellness hub!
So many individuals are just like us, passionate about what they practice but struggle to find a place to practice it out of without turning it into a full time business. Health really is about so much more than an exercise routine and healthy eating – it’s everything from mindfulness and stress management to stretching or knowing when to take some time for recovery.
Our brand new wellness space provides a place for this to happen!
All services available out of our wellness space are booked online with each individual practitioner. Contact info is also provided for each if you have any questions about services offered.
”My passion is supporting people, natural, simple living, working with energy and our simple innate inner powers. I moved to this area in 2008 to live a slower paced life closer to nature. I value simplicity in my daily life and in 2015 following some trauma, simple things had became difficult. I went on a journey of self discovery that included mindfulness, meditation, nature bathing and then in 2016 discovered the power of Reiki. I immediately fell in love with this treatment and my bodies ability to heal itself if my mind was settled and my sleep was good. I am now a Usui Reiki practitioner, also practicing the the Neuro-vascular technique of Black Pearl. I feel passionately about simple, easy self care and natural living. Everyday I look forward to sharing my journey with others. Life can be difficult enough, our self care doesn’t have to be. I look forward to being a part of your journey to a place of calm. Namaste.”
Black Pearl Treatments
The Black Pearl Technique is a wonderful gentle method for Neuro-Vascular Recalibration. This hand on body modality makes use of massage-like techniques and energy work.
Having a direct influence on the amygdala and our emotions, the technique allows the body, mind, and spirit to succumb to a calm, peaceful, balanced state, creating a sacred space for healing to begin.
Reiki is an alternative healing method using universal energy to activate the natural healing processes of the person's body, and restore physical and emotional well-being.
An hour long treatment where the client is fully clothed, can be hands-off at clients request, and brings the person into a state of calm.
This treatment gives the body and mind a chance to reduce their stress responses, so that self healing can take place.
I have been in the healing arts profession for 21 years beginning my journey with Reﬂexology, receiving certiﬁcation in 1997 with the Reﬂexology Association of Canada.
I went on to further my studies and graduated from the Canadian College of Massage and Hydrotherapy and the College of Massage Therapists of Ontario in 2005.
During my time as a Massage Therapist, a journey of self discovery began leading me to certification from the Transformational Arts College of Spiritual Psychotherapy in 2012.
In February 2016, I enrolled with doTerra® and became a Wellness Advocate introducing essential oils and aromatherapy into my practise.
I believe in partnering with my clients with a mind, body and soul approach to health and wellness.
Cranial Sacral Therapy
Life Coach/ Counselling
Available Monday, Tuesdays and Wednesdays @ LiveFit - www.troymillerrmt.com